Take back control of your Mental Health

Become a Master of Your Emotions with DBT, CBT, Neuroscience, Mindfulness, Resilience and more.

Created by Clinicians. It's mental health coaching in the comforts of your own home, on your own time.

Scroll down to preview some of our Emotional Resilience Education Series.

Resilience Beginnings

Subscribe today to start learning how to build your emotional resilience.

The Resilience Beginnings lesson series includes a 5 minute introduction to the Life Launch Centers Resilience ModelĀ©, a clinical endorsement from Kimball DeLaMare, LCSW, the first lesson about values and goals from Life Launch University, and an hour long workshop with Life Launch Centers CEO and counselor Ben Harris on anxiety, depression and resilience.

Resilience Fundamentals

Subscribe today to start watching the finest resilience online education.

This is where building your emotional resilience all starts. Neuroscience, DBT, CBT and more. 10 Classes with 10 accompanying worksheets will help you learn to define what you value in life, orient your goals with those values, identify target behaviors to help you reach your value driven goals and learn how to balance life in healthy ways.

Emotional Intelligence

Subscribe today to start watching exclusive Resilience Lessons, only available here.

Take your mental health to the next level with the Emotional Intelligence Series. It includes all of the Resilience Fundamentals and gives you 20 more lesson to better explore your triggers, what you look like when you're emotionally hijacked, and how to make more healthy connections.

This is for those who are serious about taking back control of the overwhelming emotions that so often hold us back in life.

Master Of Emotions

The Master of Emotions series gives you all 51 resilience lessons, including the Mental Illness Insights and Suicide Awareness Specials.

This series has all the lessons from the Emotional Intelligence series and finishes up with 21 additional lessons completing your training of distress tolerance tools, identifying emotions and sensations, working out the stories in our head and learning how to coexist with difficult emotions.

The Ultimate Resilience Education Subscription

Resilient You Parenting Webinars

WARNING - These webinars are known to bring peace, confidence, and hope back into parenting. Closer relationships with kids, and deeper connections are also common side effects.

Sit down with licensed clinicians to discuss what you can do to prevent Anxiety, Depression, Suicide, Bullying, Technology and more.

Watch from anywhere

No television provider needed. Your mental health education, available wherever you want.

Start A Resilience Course

  • Resilience Beginnings

    4 videos

    With today's mental health crisis, where do you even begin? The answer is, right here!

    As clinicians we've been helping people overcome anxiety, depression, suicide, trauma, addictions, and more, for over 30 years. Now we're bringing the power of today's most powerful psychology principles to ...

  • Resilience Fundamentals

    10 videos

    This is where building your emotional resilience all starts. Neuroscience, DBT, CBT and more. 10 Classes with 10 accompanying worksheets will help you learn to define what you value in life, orient your goals with those values, identify target behaviors to help you reach your value driven goals ...

  • Emotional Intelligence

    30 videos

    Take your mental health to the next level with the Emotional Intelligence Series. It includes all of the Resilience Fundamentals and gives you 20 more lesson to better explore your triggers, what you look like when you're emotionally hijacked, and how to make more healthy connections.

    This is fo...

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