Resilience Fundamentals
This is where building your emotional resilience all starts. Neuroscience, DBT, CBT and more. 10 Classes with 10 accompanying worksheets will help you learn to define what you value in life, orient your goals with those values, identify target behaviors to help you reach your value driven goals and learn how to balance life in healthy ways.
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LLC-01-Intro to Values & Goals.m4v
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01-LLU-wb-SuccessMapValuesGoals.pdf
732 KB
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LLC-01-Mindfulness.m4v
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LLC-01-MaintainBalance.m4v
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LLC-01-Target Behaviors.m4v
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LLC-02-Brain Development.m4v
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LLC-03-Triggering Event & Hijacking.m4v
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LLC-03-Distress Tolerance Tools.m4v
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03-DistressToleranceTools.pdf
615 KB
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LLC-03-Sensations & Emotions.m4v
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LLC-03-Stories in my Head.m4v
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03-StoriesHeadSolveProblems.pdf
528 KB
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LLC-03-Go WIth The Flow & Building Connections.m4v
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03-FlowBuildingConnections.pdf
626 KB