MINDFULNESS WORKS!
Celebrities, athletes and people everywhere have discovered the power of mindfulness.

This series of 12 mindfulness exercises were developed by clinical experts with scholarly research that finds that mindfulness practice decreases stress and anxiety, increases attention, impr...

With today's mental health crisis, where do you even begin? The answer is, right here!

As clinicians we've been helping people overcome anxiety, depression, suicide, trauma, addictions, and more, for over 30 years. Now we're bringing the power of today's most powerful psychology principles to ...

This is where building your emotional resilience all starts. Neuroscience, DBT, CBT and more. 10 Classes with 10 accompanying worksheets will help you learn to define what you value in life, orient your goals with those values, identify target behaviors to help you reach your value driven goals ...

Take your mental health to the next level with the Emotional Intelligence Series. It includes all of the Resilience Fundamentals and gives you 20 more lesson to better explore your triggers, what you look like when you're emotionally hijacked, and how to make more healthy connections.

This is fo...

The Master of Emotions series gives you all 51 resilience lessons, including the Mental Illness Insights and Suicide Awareness Specials.

This series has all the lessons from the Emotional Intelligence series and finishes up with 21 additional lessons completing your training of distress toleranc...

WARNING - These webinars are known to bring peace, confidence, and hope back into parenting. Closer relationships with kids, and deeper connections are also common side effects.

Sit down with licensed clinicians to discuss what you can do to prevent Anxiety, Depression, Suicide, Bullying, Techno...

Doctors, Therapists, Counselors and Educators talking all about the toughest parenting topics.

Some of the workshops are live on large stages, some are more intimate zoom meeting recordings. All are filled with parenting gems that are designed to build stronger families and stronger futures.