With today's mental health crisis, where do you even begin? The answer is, right here!

As clinicians we've been helping people overcome anxiety, depression, suicide, trauma, addictions, and more, for over 30 years. Now we're bringing the power of today's most powerful psychology principles to ...

This is where building your emotional resilience all starts. Neuroscience, DBT, CBT and more. 10 Classes with 10 accompanying worksheets will help you learn to define what you value in life, orient your goals with those values, identify target behaviors to help you reach your value driven goals ...

Take your mental health to the next level with the Emotional Intelligence Series. It includes all of the Resilience Fundamentals and gives you 20 more lesson to better explore your triggers, what you look like when you're emotionally hijacked, and how to make more healthy connections.

This is fo...

The Master of Emotions series gives you all 51 resilience lessons, including the Mental Illness Insights and Suicide Awareness Specials.

This series has all the lessons from the Emotional Intelligence series and finishes up with 21 additional lessons completing your training of distress toleranc...