Up Next in Guided Mindfulness

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  03:15

  Mindfulness - One Thing In This Moment

  Mindfulness - One Thing In This Moment

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  01:44

  Mindfulness - Hand Breathing

  Mindfulness - Hand Breathing

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  04:36

  Mindfulness - Thoughts & Anchors

  Mindfulness - Thoughts & Anchors

  Through setting an anchor like your breathing or your feet you become more self aware and in tune with your surroundings. This quietens the amygdala and reduces anxiety.