Emotional Resilience Education

Stronger Families - Stronger Futures
Live stream preview

Watch this video and more on Life Launch Centers

Watch this video and more on Life Launch Centers

Start your free trial Learn more

Already subscribed? Sign in

Mindfulness - Thoughts & Anchors

Guided Mindfulness • 4m 36s

Through setting an anchor like your breathing or your feet you become more self aware and in tune with your surroundings. This quietens the amygdala and reduces anxiety.

Up Next in Guided Mindfulness

×