Guided Mindfulness
MINDFULNESS WORKS!
Celebrities, athletes and people everywhere have discovered the power of mindfulness.
This series of 12 mindfulness exercises were developed by clinical experts with scholarly research that finds that mindfulness practice decreases stress and anxiety, increases attention, improves interpersonal relationships, strengthens compassion, and confers a host of other benefits.
Put it to work for you to become successful.
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Mindfulness - Mindful Listening
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Mindfulness - Paced Breathing
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Mindfulness - Body Scan
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Mindfulness - Box Breathing
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Mindfulness - Loving Kindess Phrases
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Mindfulness - One Thing In This Moment
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Mindfulness - Hand Breathing
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Mindfulness - Thoughts & Anchors
Through setting an anchor like your breathing or your feet you become more self aware and in tune with your surroundings. This quietens the amygdala and reduces anxiety.
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Mindfulness - Paying Attention To The Senses
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Mindfulness - Rose, Bud, Thorn
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Mindfulness - Birthday Candle Breathing
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Mindfulness - Stop Skill