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Mindfulness - One Thing In This Moment
Guided Mindfulness
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3m 15s
Up Next in Guided Mindfulness
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Mindfulness - Hand Breathing
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Mindfulness - Thoughts & Anchors
Through setting an anchor like your breathing or your feet you become more self aware and in tune with your surroundings. This quietens the amygdala and reduces anxiety.
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Mindfulness - Paying Attention To The...
